Laura Roche 7x1000m/1:00r row
7,000
Meters
29:59.1
Time
2:08.5
Pace
431
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 36:59.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 141 |
May 08, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,000 | 2:08.5 | 165 | 867 | 21 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r206 |
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Workout Graph
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