Laura Roche v19:00/4:00r...2 row
5,104
Meters
22:01.9
Time
2:09.4
Pace
271
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 26:01.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 138 |
May 06, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,104 | 2:09.4 | 161 | 854 | 20 | |
| 19:00.0 | 4,411 | 2:09.2 | 162 | 858 | 20 | |
| r: 4:00 | 42 | |||||
| 3:01.9 | 693 | 2:11.2 | 155 | 832 | 21 | |
| r42 |
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Workout Graph
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