Laura Roche 15:02 row
3,250
Meters
15:02.4
Time
2:18.8
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 137 |
May 05, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.4 | 3,250 | 2:18.8 | 131 | 750 | 19 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:02.4 | 8 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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