Laura Roche 2x10:00/2:00r row
4,485
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 143 |
April 29, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 20 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | |
| r27 |
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Workout Graph
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