Laura Roche 4003m row
4,003
Meters
18:11.9
Time
2:16.3
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 137 |
April 28, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 4,003 | 2:16.3 | 138 | 774 | 18 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 18 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 20 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 18 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 20 |
| 0:01.3 | 4,003 | 3:36.6 | 34 | 418 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.