Laura Roche 4x3:00/3:00r row
3,098
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 139 |
April 24, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 27 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r175 |
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Workout Graph
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