Laura Roche 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 138 |
April 24, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 18 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 17 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 19 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 21 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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