Laura Roche 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 136 |
April 22, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 18 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 17 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 17 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 18 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 19 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 19 |
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Workout Graph
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