Laura Roche v250m/1:00r...9 row
6,500
Meters
25:21.5
Time
1:57.0
Pace
441
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 50:21.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 133 |
April 21, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 6,500 | 1:57.0 | 218 | 1051 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | |
| r: 1:00 | 25 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 36 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 30 | |
| r: 3:00 | 52 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | |
| r: 4:00 | 62 | |||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 26 | |
| r: 5:00 | 37 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | |
| r: 4:00 | 39 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 28 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 21 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | |
| r: 1:00 | 15 | |||||
| r315 |
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Workout Graph
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