Laura Roche 3x15:00/3:00r row
9,680
Meters
45:00.0
Time
2:19.4
Pace
557
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,712 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 140 |
April 17, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,680 | 2:19.4 | 129 | 744 | 19 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 19 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 19 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 19 | |
| r32 |
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Workout Graph
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