Laura Roche 4x500m/2:00r row
2,000
Meters
7:34.4
Time
1:53.6
Pace
139
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 15:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 144 |
April 15, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r85 |
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Workout Graph
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