Laura Roche 4x10:00/4:00r row
9,256
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 141 |
April 12, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,256 | 2:09.6 | 161 | 852 | 21 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 21 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 21 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 21 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 21 | |
| r93 |
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Workout Graph
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