Laura Roche 2x11:00/5:00r row
5,203
Meters
22:00.0
Time
2:06.8
Pace
326
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 149 |
April 08, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,203 | 2:06.8 | 171 | 890 | 23 | |
| 11:00.0 | 2,585 | 2:07.6 | 168 | 878 | 23 | |
| 11:00.0 | 2,618 | 2:06.0 | 175 | 901 | 23 | |
| r51 |
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Workout Graph
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