Laura Roche 15:00 row
3,151
Meters
15:00.0
Time
2:22.8
Pace
175
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 147 |
April 08, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 20 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 20 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 20 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 20 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.