Laura Roche 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
353
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 138 |
April 05, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 19 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 20 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 19 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 20 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 18 |
| 8:20.0 | 0 |
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Workout Graph
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