Laura Roche v10:00/4:00r...1 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
143
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 140 |
April 03, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 20 | |
| r: 4:00 | 8 | |||||
| r8 |
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Workout Graph
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