Laura Roche 3x15:00/3:00r row
9,650
Meters
45:00.0
Time
2:19.8
Pace
554
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 142 |
April 01, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,650 | 2:19.8 | 128 | 739 | 18 | |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 18 | |
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 19 | |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 19 | |
| r35 |
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Workout Graph
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