Laura Roche 4x1000m/4:00r row
4,000
Meters
16:18.5
Time
2:02.3
Pace
259
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 32:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 139 |
March 30, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 958 | 23 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | |
| r69 |
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Workout Graph
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