Jacob Lohrbach 6x500m/0:45r row
3,000
Meters
10:19.2
Time
1:43.2
Pace
239
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,292 |
| Overall Time | 14:49.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 209 |
February 27, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 3,000 | 1:43.2 | 318 | 1395 | 26 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 28 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| r292 |
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Workout Graph
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