Jacob Lohrbach 20:00 row
5,124
Meters
20:00.0
Time
1:57.0
Pace
347
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 190 |
August 06, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 24 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 |
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Workout Graph
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