Jacob Lohrbach 20:00 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 195 |
July 20, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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