Jacob Lohrbach 20:00 row
5,102
Meters
20:00.0
Time
1:57.6
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 207 |
April 18, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 |
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Workout Graph
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