Jacob Lohrbach 20:00 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 202 |
March 27, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 24 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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