Jacob Lohrbach 20:00 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 213 |
March 12, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 24 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 |
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Workout Graph
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