Jacob Lohrbach 20:00 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 192 |
February 28, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 24 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 23 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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