Jacob Lohrbach 2x10:00/2:00r row
5,051
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 171 |
March 21, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 22 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 | |
| r89 |
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Workout Graph
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