Jacob Lohrbach 2x10:00/2:30r row
5,045
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
March 15, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 22 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | |
| r70 |
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Workout Graph
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10x2