Jacob Lohrbach 2x10:00/2:00r row
4,989
Meters
20:00.0
Time
2:00.2
Pace
331
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
March 07, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 21 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 21 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | |
| r53 |
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Workout Graph
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