Jacob Lohrbach 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
288
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 163 |
February 28, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 19 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 19 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 17 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 18 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 20 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 21 |
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Workout Graph
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