Jacob Lohrbach 3x9:00/1:00r row
6,973
Meters
27:00.0
Time
1:56.1
Pace
479
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 149 |
August 24, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,973 | 1:56.1 | 223 | 1068 | 22 | |
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 22 | |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 23 | |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 23 | |
| r106 |
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Workout Graph
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