Jacob Lohrbach 4x9:00/1:00r row
9,215
Meters
36:00.0
Time
1:57.2
Pace
627
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 146 |
August 10, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,215 | 1:57.2 | 217 | 1048 | 22 | |
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 22 | |
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 22 | |
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 22 | |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 23 | |
| r180 |
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Workout Graph
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