Jacob Lohrbach 4x0:30/0:30r row
659
Meters
2:00.0
Time
1:31.0
Pace
61
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 773 |
| Overall Time | 4:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 158 |
March 31, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 659 | 1:31.0 | 464 | 1895 | 30 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| r114 |
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