Jacob Lohrbach 10x1:00/1:00r row
2,992
Meters
10:00.0
Time
1:40.2
Pace
244
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 139 |
August 05, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,992 | 1:40.2 | 347 | 1494 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 23 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r393 |
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Workout Graph
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