Jacob Lohrbach v1:00/1:00r...7 row
4,461
Meters
16:00.0
Time
1:47.5
Pace
335
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 159 |
May 10, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,461 | 1:47.5 | 281 | 1266 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 26 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | |
| r: 3:00 | 130 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | |
| r: 4:00 | 187 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 143 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 19 | |||||
| r833 |
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Workout Graph
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