Jacob Lohrbach 10x0:40/1:00r row
2,015
Meters
6:40.0
Time
1:39.2
Pace
164
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 16:40.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 123 |
February 18, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,015 | 1:39.2 | 358 | 1531 | 27 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 24 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 26 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 26 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 27 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 27 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 29 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| r1,327 |
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Workout Graph
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