Jacob Lohrbach 20:00 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
340
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 232 |
December 11, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 24 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 16:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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