Jacob Lohrbach 15:00 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 227 |
November 06, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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