Jacob Lohrbach 20:00 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 212 |
June 23, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 24 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
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Workout Graph
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