Pim Kloet 8x1500m/3:00r row
12,000
Meters
46:15.0
Time
1:55.6
Pace
824
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,292 |
| Overall Time | 1:10:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
January 02, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.0 | 12,000 | 1:55.6 | 226 | 1079 | 19 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 20 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 19 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 20 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 20 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 19 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 19 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 19 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 19 | |
| r1,292 |
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Workout Graph
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