David Galle 7x100m/0:30r row
700
Meters
3:37.2
Time
2:35.1
Pace
35
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:07.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 157 |
March 27, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 700 | 2:35.1 | 94 | 622 | 21 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 21 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 | |
| r360 |
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Workout Graph
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