David Galle 8x0:30/0:40r row
816
Meters
4:00.0
Time
2:27.0
Pace
40
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,377 |
| Overall Time | 9:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 158 |
March 25, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| r561 |
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Workout Graph
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