David Galle v1:00/1:00r...4 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 158 |
March 25, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 18 | |||||
| r259 |
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Workout Graph
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