David Galle v300m/7:14r...3 row
900
Meters
4:28.9
Time
2:29.3
Pace
48
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 1,127 |
| Overall Time | 28:31.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 159 |
March 24, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 900 | 2:29.3 | 105 | 661 | 18 | |
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 21 | |
| r: 7:14 | 167 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 17 | |
| r: 6:49 | 44 | |||||
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 18 | |
| r: 10:00 | 16 | |||||
| r227 |
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Workout Graph
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