David Galle v1:00/2:00r...5 row
2,511
Meters
13:00.0
Time
2:35.3
Pace
133
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 159 |
March 19, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,511 | 2:35.3 | 93 | 621 | 19 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 126 | |||||
| r570 |
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Workout Graph
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