David Galle 6x0:30/0:40r row
629
Meters
3:00.0
Time
2:23.0
Pace
33
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 161 |
March 18, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.