David Galle 6x0:30/0:40r row
618
Meters
3:00.0
Time
2:25.6
Pace
33
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 156 |
March 14, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| r396 |
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Workout Graph
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