David Galle 10x0:20/0:45r row
791
Meters
3:20.0
Time
2:06.4
Pace
45
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,711 |
| Overall Time | 10:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 156 |
March 11, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 791 | 2:06.4 | 173 | 896 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.