David Galle 7x0:30/0:30r row
781
Meters
3:30.0
Time
2:14.4
Pace
44
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,176 |
| Overall Time | 7:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 156 |
March 07, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r395 |
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Workout Graph
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