David Galle v2:00/1:00r...2 row
945
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 7:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 156 |
March 01, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 20 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 53 | |||||
| r183 |
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