David Galle 6x0:30/0:40r row
530
Meters
3:00.0
Time
2:49.8
Pace
23
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 158 |
February 28, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| r488 |
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